Courage over Cancer Filtered Blog
Cancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
Read moreSticking together is key for family's cancer journey
The family’s patriarch, Guillermo Durazo, Jr. — Willie to his friends and family — woke up at 4 a.m. with chest pains. The 72-year-old veteran and retired entrepreneur had bouts of diverticulitis; he associated the pain with the condition and went to the emergency room for treatment.
Little did Willie Durazo, Jr. know that his quick action not only saved his life but would take him and his family on an eight-month journey through cancer.
Read moreCaring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
Read moreFive exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
Read moreFive New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
Read moreNavigating the balancing act: Working while battling cancer
Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.
Read moreThe Role of Palliative Care in Cancer Treatment: Enhancing the Quality of Life
Palliative care plays an important role in cancer treatment. It provides support including management of symptoms, enhanced communication with loved ones and help with decision-making. This blog explores how palliative care can enhance the quality of life through a holistic approach.
Read moreTonya Randolph's caregiving journey
Senior registered nurse Tonya Randolph, RN, knows firsthand the lifesaving impact UT Health San Antonio MD Anderson Cancer Center can make on a loved one with a cancer diagnosis.
Read moreNIH grant to boost ovarian cancer drug development
The Mays Cancer Center and Evestra Inc., a San Antonio, Texas-based biopharmaceutical company, have been awarded a five-year, $3.3 million Academic Industry Partnership grant from the National Institutes of Health.
Read moreWhat to expect during a chemotherapy session
Whether you're a caregiver or undergoing treatment yourself, here are helpful tips to prepare you for chemotherapy.
Read moreSnacks on the go for caregivers
It might be easy to skip meals when caring for someone going through treatment, but it's important to take care of yourself, too.
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