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Cancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
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Caring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
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Five exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
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Five New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
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Navigating the balancing act: Working while battling cancer
Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.
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The Role of Palliative Care in Cancer Treatment: Enhancing the Quality of Life
Palliative care plays an important role in cancer treatment. It provides support including management of symptoms, enhanced communication with loved ones and help with decision-making. This blog explores how palliative care can enhance the quality of life through a holistic approach.
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