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Courage over Cancer Filtered Blog
Cancer prevention strategies: Love your heart, love your health
Unlock the secrets of a surprising alliance: heart health and cancer prevention. Discover tips for a heart-healthy lifestyle, from exercise to mindful eating, offering a shield against disease.
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Caring for your furry friends: A pet owners guide during cancer treatment
Embarking on a cancer treatment journey doesn't mean neglecting your furry friends. Learn the essential do's and don'ts to create a supportive environment for your pets. From communicating with your care team to navigating potential health risks, this guide ensures your pets thrive while you focus on your well-being.
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Five exercises to strengthen your pelvic floor
Strengthening the pelvic floor is vital for overall health. Key exercises include kegels, bridge pose, squats, pelvic tilts, and bird-dog. Aim to perform these exercises 2-3 times a week for optimal results. Strengthening your pelvic floor helps prevent common issues and promotes overall wellness and a higher quality of life.
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Five New Year's resolutions for cancer patients
Embark on a journey of hope and renewal in the new year with our blog on tailored resolutions for cancer survivors and fighters. Prioritize self-care, set realistic nutrition and fitness goals, cultivate a supportive community, embrace mindfulness, and envision a future with optimism. Celebrate every victory with self-compassion.
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Navigating the balancing act: Working while battling cancer
Receiving a cancer diagnosis introduces a myriad of challenges, with maintaining work commitments during treatment being a significant concern. However, it's possible to strike a balance between health and professional growth with the right strategies and support - this blog explores how.
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The Role of Palliative Care in Cancer Treatment: Enhancing the Quality of Life
Palliative care plays an important role in cancer treatment. It provides support including management of symptoms, enhanced communication with loved ones and help with decision-making. This blog explores how palliative care can enhance the quality of life through a holistic approach.
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Bewitched and Safe: Celebrating Halloween During Cancer Treatment
Halloween, a beloved holiday for countless, provides the perfect opportunity to unleash your creativity, don imaginative costumes, and savor delectable treats. Yet, for cancer patients, this bewitching season can pose unique challenges. The secret to a successful Halloween lies in striking that delicate equilibrium: relishing the festivities while safeguarding your health.
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Nourish: Cranberry flax pumpkin bread
This bread is sure to be a holiday favorite. It brings together two of the season's most beloved flavors: cranberry and pumpkin, to create a tasty, disease-fighting treat.
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Feeding tube tips for caregivers
Some caregivers might feel guilty about eating in front of their loved ones who use feeding tubes.
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